Selfcare Ideas for Fall: 50+ Ways to Put Yourself First

Fall is here! And with it comes a time where taking care of ourselves becomes a cozy must-do. Especially those rainy and gray days, when sadness or depression tend to kick in. That’s why I’m sharing with you 50 selfcare ideas for fall! So you don’t have to stress over finding activities that’ll bring you joy.

I’ve always said it, and won’t get tired of reminding you: selfcare is important, in every aspect of your life. You need to take care of yourself, physically, mentally, and emotionally. Because, if you don’t, then who?

Facts you’ll cry about: You don’t need to spend lots of money on massages at a spa, nor spend hours and hours doing things that maybe would get you more tired. What you need is maybe a couple of minutes a day, and a couple of dollars in your pocket (if you choose not to do the free options I’m giving you).

This post came to me thanks to a quote I like, which goes “You can’t pour from an empty cup“… I mean, if you don’t love yourself enough, how would you let anyone else love you? Or how would you truly love anyone else?

Loving yourself, taking care of yourself, putting yourself first… None of those are selfish acts. On the contrary, they’re the best and only way you can help, love, and take care of others. Putting yourself first is the best way you can give anything to anyone. 

That’s why I’m bringing you 50+ selfcare ideas to practice this fall since it’s never too late to be the best version of yourself.

Selfcare Ideas for this Fall

Emotional Selfcare

1. Create a me-time hour every week.

2. Start a Gratitude Journal.

3. Say affirmations every morning or night.

4. Start a new hobby.

5. Practice Mindfulness.

6. Do a guided meditation before going to sleep or after you wake up.

7. No phone for an hour every week.

8. Create a new habit.

9. Take time to check in your emotions.

10. Set boundaries.

11. Meet someone new.

12. Create a self-love playlist.

13. Have a date with yourself.

14. Create a vision board.

15. Treat yourself.

Physical Selfcare

16. Get a massage.

17. Go for a run.

18. Go hiking.

19. Bake pumpkin bread.

20. Cook your favorite fall meal.

21. Make your favorite fall dessert.

22. Make your favorite fall drink.

23. Go for a walk.

24. Go running at a park.

25. Go to a lake.

26. Do a fall skincare routine.

27. Have a good night’s sleep.

28. Do yoga.

29. Turn on some fall-scented candles.

30. Read a book.

Spiritual and Intellectual Selfcare

31. Listen to a fall playlist.

32. Listen to a fall podcast.

33. Read a novel based on the fall season.

34. Watch fall movies.

35. Create new challenges.

36. Do a meditation challenge.

37. Read a personal development book.

38. Watch a fall documentary.

39. Let go of the things that have been bothering you.

40. Pray.

41. Learn something new.

42. Spend time in nature.

43. Do something you’re afraid of.

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44. Practice Hygge.

Social Selfcare

45. Go apple picking with your friends or couple.

46. Host a Halloween party.

47. Visit a friend you haven’t seen in a long time.

48. Go to a coffee shop with someone, and ask for a fall-themed drink.

49. Go shopping with your friends.

50. Plan a date with your partner or a friend.

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51. Go on a road trip with your friends.

52. Have a picnic with someone else.

53. Do a pajama party.

54. Enjoy a fall-themed meal with someone special.

55. Host a fall-themed dinner.

And this is it! Here you had 50+ selfcare ideas for fall. Will you be practicing them this season? Let me know what are your favorite selfcare ideas in the comments!

Remember: Selfcare is as important as physical care! You need to have time for yourself if you want to give your 100% to people.

And don’t forget, sharing is caring! Save this post on your Pinterest!

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–Fall Date Ideas
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